About
Necessary Health is a holistic, print-friendly wellness initiative designed to deliver accessible, affordable tools that support healing in the real world — not just in theory. This program focuses on natural remedies, mental and emotional balance, and body-based self-care through a series of powerful, printable guides and wellness kits. We believe health isn’t one-size-fits-all — and that it must include what’s often missing in traditional care systems: real conversations, natural support, and personal empowerment. Coming resources include: • Menopause & Hormonal Health printables (symptom trackers, self-advocacy tools, herbal support) • Mental Health tools (journaling pages, anxiety relief printables, therapy companion guides) • Herbal & Natural Remedies (lung detox kits, steam therapy sheets, DIY tinctures & teas) • Relationship Health & Recovery tools (emotional boundary setting, self-reflection prompts, breakup care guides) • Quit Kits (cigarette, sugar, caffeine — gentle printable support systems for withdrawal and healing) • Lifestyle Healing Trackers (sleep, mood, symptom logs, medication planners, clean-living checklists) Everything is designed with clarity, honesty, and everyday life in mind — because healing should be Necessary, not optional.
You can also join this program via the mobile app. Go to the app